Soup for the soul

The Weather's been terrible here in Seattle lately but then its almost always bad (seriously,we Seattlites never know if it will rain,snow or be overcast the next hour.The Sun is always playing peek-a-boo,titillating us with occasional appearances through a cloud ridden sky and and then mysteriously disappearing on us for days on end.We are always prepared for the worst).

But even we, were not prepared for the snow storm in Dec'08 when it snowed continuously for week and we were forced to be under house arrest.Our state government was not equipped to handle all the chaos that ensued and all freeways and roads turned into free for all ski resorts.Though all that pristine snow is a sight to behold, its not fun after a week when one runs out of movies to watch,food to cook and people to call.A week then feels like a year.Arrgh, I never want to be in house arrest again with the weather holding me prisoner in my own home. For more pictures of how unforgiving snow in Seattle can be go here:)

Its almost April and we are still getting snow.As if that's not enough....the economic climate makes you want to throw up your hands in despair.With more 650,000 jobs lost in Feb'09 alone and the unemployment steadily climbing up(8.1%),we are learning to reach out for that comfort food,self soothe and just hang in there and hope it will get better.Or will It?

Its for times like this ,that I make my vegetable and turkey soup.A bowl of that, and I am instantly filled with a sense of well being and hope that all will right with the world again, for a few hours at least :) Try it, its good and did I say HEALTHY?

You need
1 tablespoon Canola Oil
1 cup chopped medium onion
2 cups ground turkey
4 cups water (you can use chicken or vegetable stock too)
1/2 cup chopped bell pepper
1/2 cup chopped Carrots
1/2 cup chopped mushrooms(any kind are fine)
1/2 cup Corn(fresh or frozen)
1/2 cup chopped zucchini
2 medium chopped Tomatoes
1 18oz can of black beans
1 cup Cooked baby shrimp ( I added them just for fun)
1 teaspoon cumin
2 Bay leaves
2 tablespoons Parsley
1 teaspoon cumin powder
Salt and Pepper -- to taste

This is how you make it
In a large pot,heat oil and add cumin and bay leaves.When they splutter add onions, mushrooms,carrots,bell peppers,zucchini,corn,black beans and ground turkey.Saute till the vegetables are soft and turkey looks cooked.Add diced tomatoes and saute till they are soft and done.Add salt ,pepper,cumin powder and water.When the soup begins to boil,add the cooked baby shrimp. Cook for a few minutes and stir in parsley.Simmer until done.Take off the soup and serve hot,as is or with bread. You can add a dash of lime juice to the soup.Feel better already? Mission accomplished :))



Vegetable and turkey soup